In this episode, Ben and yogi discuss fat loss, getting healthy, mindset and Ben’s approach to the keto diet and metabolic flexibility. Ben is a great guy with a real passion to help others live an amazing and healthy life. He is also incredibly knowledgable as he has put his analytical mind to the task of finding out how to optimize health and happiness.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 100,000 subscribers.
In this episode, Ben and yogi discuss fat loss, getting healthy, mindset and Ben’s approach to the keto diet and metabolic flexibility.
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Links to recipes mentioned on this episode:
Super Mother Clucker Burgers https://carriebrown.com/archives/37806
Power Porky Dry Chili Burgers https://carriebrown.com/archives/37804
Spicy Beef Liver and Bacon Pate https://carriebrown.com/archives/37231
Links to Ben Azadi’s websites and services:
Ben’s Social Media Links:
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Ben’s Books:
The Perfect Health Booklet https://amzn.to/32w4dTw
The Fasting Cheat Sheet https://amzn.to/3c27Jbn
The Power of Sleep https://amzn.to/2H8pt9X