Amy virtually stops by Casa de Carrieland in Nutmeggarville to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman’s health issues and more. Amy is an awesome person, and I really enjoyed our conversation.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.
I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman’s health issues and more. Amy is an awesome person, and I really enjoyed our conversation.
Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html
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Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html
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Books:
The Stall Slayer: http://stallslayer.com/
The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098
End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298